Массаж груди

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Массаж груди
Кожа груди очень чувствительная, тонкая и напрямую подвержена гормональным колебаниям в организме. На протяжении всей нашей жизни наша грудь меняет форму и содержание коллагена уменьшается, поскольку мы стареем. Поэтому предлагаю вам эффективные способы сохранить вашу грудь дольше молодой, красивой и упругой.

Лучшим вариантом для ухода за грудью является водный массаж, который улучшает кровообращение, приводит в тонус и возвращает эластичность, упругость её тканям и коже.  

Как сделать массаж с помощью воды?
Массаж груди
Сначала отрегулируйте напор воды, чтобы не повредить тонкую кожу и выберите комфортную температуру прохладной воды. Затем направьте струю воды на одну строну груди и сделайте 10 круговых движений по часовой стрелке и повторите на другой половине груди. Усиливайте движения в межреберной области и под грудью, где собраны основные мышцы и связки отвечающие за форму и подъем груди. А вот в области сосков, где кожа наиболее чувствительна постарайтесь уменьшить давление.

Массаж груди
Теперь направляйте плавными движениями струю воды к верхней части груди, затем к подмышкам, под грудь и снова вверх. Продолжайте массировать грудь 10-15 минут.

Такая же техника массажа водой подходит для контрастного душа, только сначала вода должна быть горячей, а затем холодной. Чередуйте температуру воды повторяя круговые движения описанные выше.

Массаж груди
Контрастный душ
полезен тем, что горячая вода помогает отлично очищать кожу и поры, раскрывая их и расслабляет мышцы. А холодная тонизирует и стимулирует кожу и связки, которые должны поддерживать вашу грудь, увеличивая их упругость и эластичность.

Закончите процедуру водного массажа теплой водой и разотрите тело полотенцем. Затем увлажните кожу груди питательным кремом, потому что она очень чувствительна к потере влаги.

Также есть другие способы вернуть упругость и форму вашей груди.

Массаж груди
* Массаж с морской солью.
Попробуйте растворить в 1 литре воды 100гр. крупной морской соли и этим раствором аккуратно промассируйте груди и область декольте без давления и нажима. После для закрепления эффекта сделайте массаж груди кубиками льда или размороженными отварами трав. Эффект вы увидите через несколько недель!

Массаж груди
* Компрессы.
Масляные компрессы из подогретого оливкового, миндального или масла авокадо помогут вам сохранить упругость и прекрасную форму груди без усилий. Контрастные компрессы, когда нужно чередовать через 10 минут салфетки смоченные в горячей и холодной воде также быстро вернут тонус коже груди и упругость вашему бюсту.

Массаж груди
* Маски.
Маски из косметической глины, особенно черной или голубой с медом в пропорции 1:1, один раз в неделю быстро возвращают упругость коже груди. Маски из отрубей, которые нужно заварить и нанести на кожу груди на 15-20 минут, после снять влажной тканью и не смывать идеально подходят для увядающей кожи груди и помогают уменьшить проявление растяжек.

Воспользуйтесь этими полезными советами и техникой массажа водой и вы убедитесь в эффекте омоложения и возвращения упругости вашей груди.

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