Как справиться с укачиванием в транспорте

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Как справиться с укачиванием в транспорте
Тошнит на самолетах, поездах и автомобилях? Вот причины появления укачивания и шесть способов справиться с этой ситуацией.

Причины укачивания.
Как справиться с укачиванием в транспорте
Укачивание проявляется в дороге, американских горках, самолетах или поезде и даже во время игры в некоторые видеоигры, что вызвано конфликтом между тем, что ваше тело чувствует и тем, что видят ваши глаза. Если конфликт не будет разрешен, вы можете чувствовать себя больными.

Укачиванием во время движения страдает одна треть людей, которые очень восприимчивы к болезни движения, и которая проявляется в виде  симптомов: тошноты, рвоты, потливости, сонливости, головокружения или тревоги.

Это происходит потому что мы не готовы к  воздействию экстремальных движений и наш мозг постоянно пытается адаптироваться к сложившейся ситуации, чтобы побороть укачивание.

Как справиться с укачиванием в транспорте
Основной причиной болезни движения может быть степень восприимчивости к ней. Некоторые люди склонны  к укачиванию из-за генетической предрасположенности, у других симптомы укачивания появляются из-за смены среды во время путешествия. Но больше страдают дети и молодые люди потому что их мозг все еще развивается и их нервные связи отвечающие за координацию движения не затвердели и люди с постоянными головными болями и мигренью — они в пять раз чаще чувствуют тошноту и беспокойство.  

Как справиться с укачиванием?
Как справиться с укачиванием в транспорте
Даже если вы собираетесь столкнуться с некоторым дискомфортом во время путешествия, знайте, что это будет носить временный характер и вот несколько способов, чтобы свести к минимуму укачивание во время поездки, чтобы путешествие приносило максимальное удовольствие.

Взгляните в лицо страху.

Длительное воздействие движения на ваш организм заставит его привыкнуть к постоянным изменениям на уровне нервной системы и сделать вас менее чувствительным к укачиванию. Попробуйте заниматься спортом, который требует координации: пинг-понг, волейбол и баскетбол.

Правильная пища.

Как справиться с укачиванием в транспорте
Для того, чтобы увеличить ваши шансы на минимальные проявления укачивания пейте больше воды и кушайте правильную пищу. Например, следует избегать алкоголя и кофеина, которые могут обезвоживать вас и отдать предпочтение воде и чаю с имбирем, которые оказывают успокаивающее действие на желудок. Также есть только знакомые продукты, особенно содержащие большое количество белка, чтобы сохранить длительный эффект и  не мучиться от симптомов укачивания.

Некоторым людям помогает справиться с укачиванием относительно пустой желудок, но все равно не забывайте о увлажнении организма.

Предупреждайте.

Как только вы начинаете чувствовать себя нехорошо, предупредите своих компаньонов по путешествию о возможности остановиться и выйти на свежий воздух. И постарайтесь покупать билеты и выбирать место в передней части автомобиля или автобуса до начала поездки. Поверьте многие люди поймут вас.

Возьмите под свой контроль.

Как справиться с укачиванием в транспорте
Тем, кто почти всегда ездит сам за рулем с большей вероятностью будет нехорошо себя чувствовать на сиденье пассажира. Это потому, что когда вы управляете, вы знаете, что будет и можете контролировать свое тело соответствующим образом.

Поэтому если вы не можете взять на себя управление кораблем или автобусом, старайтесь смотреть в окно на проплывающий горизонт. Держите свой взгляд восточнее к движению транспортного средства. Если вы путешествуете на корабле, то лучше выйдите на палубу, что тоже поможет вам сориентироваться в пространстве и будет лучшей идеей, чем лежать внутри каюты и мучиться от укачивания.

Но в самолетах, если вы будете смотреть в окно сыграет обратный эффект, так как сцена снаружи не всегда совпадает с тем, как вы чувствуете себя внутри. Если вы страдаете укачиванием старайтесь всегда покупать центральные места, нанесите маску на глаза и попробуйте вздремнуть.

Лекарства от укачивания.

Чтобы укачивание не мешало вам наслаждаться поездкой попробуйте принимать лекарства,  которые продаются в аптеках без рецепта, такие как Бонин, Аэрон или Драмин, который подавляют вестибулярную систему и облегчают симптомы болезни движения.
 Также эффективны наручные полосы или пластыри за ухом, которые стимулируют точку давления, но у этих средств есть с побочные эффекты:сухость во рту и обезвоживание организма.

Как справиться с укачиванием в транспорте
Вы также можете контролировать свой организм без применения лекарств, а именно спите. Расслабьтесь, устройтесь поудобнее в кресле и закройте глаза и вы не заметите как доберетесь без проблем из пункта А в пункт Б.

Расслабьтесь.

Как справиться с укачиванием в транспорте
Никто не умирал от укачивания. Перед путешествием постарайтесь успокоится, потому что излишняя обеспокоенность и тревога могут стимулировать опасный цикл, который запустит симптомы укачивания еще до поездки. Сделайте глубокий вдох, расслабьтесь и постарайтесь сохранять спокойствие и вы будете чувствовать себя лучше.

Как справиться с укачиванием в транспорте
Надеюсь эти полезные советы помогут вам справиться с укачиванием, чтобы вы смогли наслаждаться всеми прелестями путешествия на любом виде транспорта и получать только удовольствие и прекрасные впечатления от них.

Будьте здоровы!

Всё для вашего здоровья от КрасоткиИнфо.

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