Как определить овуляцию

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Как определить овуляцию
Зачатие ребенка — это сложный процесс, особенно с возрастом, где важны все факторы связанные со здоровьем женщины. Во многих случаях вы можете не получить желанной беременности после незащищенного секса. Выбор времени часто играет огромную роль в зачатии ребенка и шансы забеременеть в значительной степени зависят от овуляции.

Овуляция — это когда яйцеклетка выходит из вашего яичника в ваши фаллопиевые трубы (обычно это происходит примерно в середине менструального цикла), чтобы соединиться со спермой — и привести к зачатию ребенка. Самые лучшие шансы это день овуляции и 5 дней после неё.

Но как узнать и определить свой день овуляции? Вот вам семь основных подсказок вашего тела к тому, что оно готово к размножению.

Постоянный менструальный цикл.

Как определить овуляцию
Если ваш цикл не меняется, то вам проще будет определить день овуляции. Она наступает через 14 дней после первого дня менструации. Если  у вас не постоянный менструальный цикл и вы не совсем уверены, когда наступит менструация, то начните записывать ежемесячно её приход с первого дня.

Выделения.

Все, что выходит из вашего тела может дать вам ответ на то, что происходит внутри вашего тела. И выделения будут ключом в вашей фертильности. Во время овуляции они становятся более обильными, прозрачными и скользкими.

Повышенное желание.

Как определить овуляцию
Всплеск либидо определенно может быть показателем того, что наступает овуляция. Это происходит из-за того, что во время овуляции ваш организм начинает производить больше эстрогена, чтобы подготовиться к возможной беременности.

Судороги и спазмы.

Еще одна подсказка тела, что наступила овуляция — боль внизу живота. Эти боли не походят на типичные спазмы, как во время менструации. Это когда вы можете почувствовать, как ваш яичник фактически отпускает яйцеклетку.

Боль в молочных железах.

Как определить овуляцию
Если ваша грудь особенно чувствительна к прикосновениям и это происходит не в период менструации, это может быть признаком овуляции. Особенно, если этот симптом соответствует середине вашего цикла.

Сильное обоняние.

Если вас начинают мучить запахи, то это тоже один из симптомов связанный с овуляцией. Это проявляется на уровне подсознания и биологической программы женщины, чтобы лучше слышать мужские феромоны андростероны, которые связаны с сексуальным влечением.

Температура.

Как определить овуляцию
Есть другие способы определения овуляции, например измерение температуры тела. В течение месяца температура тела слегка колеблется. Непосредственно перед овуляцией ваша температура опускается немного вниз между 36 и 37, а на следующий день после овуляции около 37 до 38. Проверяя температуру тела каждый день в течение определенного периода времени, вы сможете выяснить, когда ваше тело находится в его самом плодородном моменте для зачатия.

Если вы хотите попробовать это, убедитесь, что вы используете базальный термометр, так как он может показать даже небольшие сдвиги температуры вашего тела. И делайте замеры каждое утро в одно и тоже время.

Теперь вы знаете как самостоятельно определить момент овуляции и готовности к зачатию по сигналам вашего тела.

Всё для вашего здоровья от КрасоткиИнфо.

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