Сладких снов, или о том, как «встать с той ноги»

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Если у вас пропало чувство юмора, если появилась склонность к повторению одного и того же, если вас перестали интересовать детали и вы способны выполнять лишь монотонный труд, то посоветовать можно только одно — хорошенько выспитесь!
Жертвуя 4 часа сна на недоделанную днем работу, вы теряете до 45% работоспособности. Ну не глупо ли? Норма сна у каждого своя, но исследования показывают, что если человеку дать возможность спать сколько захочется, то в среднем эта цифра составит 10 часов. А это значительно больше, чем стандартные 8 или реальные 6 часов 15 минут, которые может себе позволить современная женщина.
За ночь мы переживаем 4—6 циклов сна (состоящих из спадов-подъемов глубины сна). Цикл длится 1,5 часа — это основной биоритм человеческого организма.
«Встать не с той ноги» — это значит проснуться в середине цикла, поэтому для хорошего самочувствия необходимо спать время, кратное 1,5 часам — 3; 7,5; 9 и т. д. часов.
Полноценный ночной отдых обязательно сопровождается сновидениями. Их доля занимает у младенцев 50%, у детей до 5 лет — 30%, у детей до 13 лет — 20%, у взрослых — 15%. Разгадка снов — тема отдельная, но интересно, что помнит свои сны лишь половина людей, мучаются кошмарами — 19%, а количество счастливчиков, видящих цветные сны, всего лишь 16%. Здоровому человеку обычно хватает 3—20 минут, чтобы заснуть. Сон — один из важнейших показателей качества жизни. И усилия, направленные на его улучшение, окупятся сторицей: хорошим настроением, высокой работоспособностью, оптимизмом, красотой и здоровьем. Отдохните, куда нибудь съездите где есть замечательные гостиничные комплексы, где можно хорошо выспаться и отдохнуть как морально, так и физически.
Почти все, кто страдает нарушениями сна, никогда не соблюдают никаких ритуалов отхода ко сну. А этот условный рефлекс — лучшее снотворное. Стоит придумать несколько приятных и расслабляющих занятий перед сном, и эти привычки благотворно повлияют на него.
Во сне и перед засыпанием уменьшается выделение влаги, мы ощущаем во рту сухость. Держите возле кровати стакан воды, но… не пейте, а просто прополаскивайте рот. Хорошему сну мешают как набитый желудок, так и чувство голода. Пустой желудок «возбуждает» центр голода в мозгу, а полный — давит на сердце.
Специалисты по интерьеру советуют прислушаться к их рекомендациям купить постельное белье, чтобы сделать спальное место максимально пригодным для полного расслабления:
• острые углы мебели не должны быть направлены на кровать;
• не спите под нависающими полками и перегородками;
• не вешайте зеркало напротив кровати — это создает эффект присутствия постороннего;
• не ставьте кровать между окном и дверью;
• не спите ногами к окну или двери;
• ставьте кровать изголовьем к стене — это дает чувство защищенности;
• если кровать зажата между стенами или тяжелыми шкафами, вы будете чувствовать себя «в тисках» и не сможете отдохнуть.

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